WEIGHT LOSS CALCULATOR
INSTRUCTIONS
You can use this calculator to calculate your daily calorie needs.
If you have a weight loss goal, you can also use it to calculate the daily calorie needs required to lose 1 or 2 pounds per week,
and the approximate number of weeks it will take you to reach your goal weight.
Click here to try our Other Calculators.
NOTES
1 calorie is equivalent to 4 kilojoules.
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