WEIGHT LOSS CALCULATOR

INSTRUCTIONS

You can use this calculator to calculate your daily calorie needs.

If you have a weight loss goal, you can also use it to calculate the daily calorie needs required to lose 1 or 2 pounds per week, and the approximate number of weeks it will take you to reach your goal weight.

Click here to try our Other Calculators.

NOTES

1 calorie is equivalent to 4 kilojoules.

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